5 Unexpected Drinks That Can Aid Weight Loss, Say Dietitians

Contrary to popular belief, several drinks often considered 'bad' can actually fit into a weight loss plan, including dairy milk, soy milk, 100% pomegranate juice, naturally sweetened coffee, and low-calorie sodas, when consumed mindfully. The key is to monitor calorie and sugar content, and choose nutrient-rich options that promote satiety and hydration, making it possible to enjoy a variety of beverages while working towards weight loss goals.