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Milk

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Milk Could Be a More Effective Hydration Source Than Water
health16 days ago

Milk Could Be a More Effective Hydration Source Than Water

A TODAY health expert says milk (skim or whole) can outperform water in hydrating the body because its natural electrolytes, plus fat and protein, help retain fluids longer. Small studies suggest milk may keep people hydrated longer than water. For extra hydration, options include milk, water paired with a salty snack, coconut water, or a DIY electrolyte drink; people who sweat heavily, are ill, or take certain medications may benefit from electrolytes, though most can stay hydrated with regular water and meals.

via TODAY.com|
#dietitian#electrolytes#health
Milk Could Hydrate You More Than Water, Study Finds
health23 days ago

Milk Could Hydrate You More Than Water, Study Finds

While water is the standard for hydration, several studies since 2007 find milk—thanks to its electrolytes, protein, and fat—can maintain fluid balance longer than water and even rival specialized rehydration drinks. However, these studies have small sample sizes and short observation periods, so experts still emphasize water as the default hydrating option and caution about added calories and sugar.

via Futura, le média qui explore le monde|
#electrolytes#health#hydration
Glasgow doorstep fox Busted: Milk Thief Caught on Cam
odd-news24 days ago

Glasgow doorstep fox Busted: Milk Thief Caught on Cam

A Glasgow homeowner’s security camera captured a young fox regularly helping itself to milk bottles left on the doorstep for about a month, culminating in 2:30 a.m. footage of the theft. After initially suspecting a human and joking about a militant vegan, the resident plans to keep a protective box for deliveries and may resume milk service with added precautions.

via Fox News|
#doorstep#fox#glasgow
Noem commutation linked to new murder charges in SD case
politics2 months ago

Noem commutation linked to new murder charges in SD case

In February 2023, Gov. Kristi Noem commuted the life sentence of a man named Milk for a 1993 stabbing death in Winner, South Dakota. Prosecutors later filed charges tying Milk to the death, with South Dakota Attorney General Marty Jackley saying the commutation was Noem’s decision. The Associated Press notes Noem has since joined NovaRed Mining in a strategic advisory role.

via AP News|
#commutation#kristi-noem#milk
Milk Hydration Edge: It Keeps You Hydrated Longer Than Water—But It's Not a Daily Swap
health4 months ago

Milk Hydration Edge: It Keeps You Hydrated Longer Than Water—But It's Not a Daily Swap

Milk can keep the body in positive fluid balance longer than plain water in short-term tests due to its mix of electrolytes and macronutrients that slow gastric emptying and promote fluid retention. Multiple trials, including 2007 and 2016 studies, show milk beverages reduce urine output and have a higher hydration index than water, with milk permeate potentially performing even better. However, the hydration advantage appears only in the hours after drinking and comes with a high calorie cost (more than 1,000 calories per serving), making it impractical for everyday hydration. Water remains the recommended default for routine hydration, while milk may be useful for post-exercise recovery or specific needs.

via The Daily Galaxy|
#electrolytes#health#hydration
Mystic River Oscar Confirmed as Sean Penn's Zelensky Gift
entertainment5 months ago

Mystic River Oscar Confirmed as Sean Penn's Zelensky Gift

The Hollywood Reporter confirms that the Oscar Sean Penn lent to Ukrainian President Volodymyr Zelensky in 2022 was the Best Actor statuette for Mystic River (not Milk), after re-examining photos to identify which statue was handed over. Penn previously hinted it was a loan rather than a gift and had even threatened to melt the statues if Zelensky didn’t get a chance to speak at the ceremony.

via The Hollywood Reporter|
#entertainment#milk#mystic-river
Dairy’s double-edged effect on gut bacteria
health6 months ago

Dairy’s double-edged effect on gut bacteria

A study analyzing wall-attached gut bacteria from colon biopsies finds dairy foods can have both positive and negative effects on the gut microbiome: higher total dairy and milk intake were associated with greater bacterial diversity and higher levels of beneficial microbes like Faecalibacterium and Akkermansia on the colon lining (with lactose likely driving part of this effect), while higher cheese intake correlated with lower levels of certain bacteria. Yogurt signals were inconclusive due to low consumption. Overall, dairy’s impact depends on the type of dairy, lactose content, fiber intake, and individual microbiome, and more diverse research is needed.

via Earth.com|
#cheese#dairy#gut-microbiome
Milk, Muscle, and Politics: Kid Rock Joins RFK Jr. in a High-Temp Workout Video
entertainment6 months ago

Milk, Muscle, and Politics: Kid Rock Joins RFK Jr. in a High-Temp Workout Video

A video posted by RFK Jr. shows Kid Rock joining him for a macho workout—sauna, stationary biking, sit-ups—while Kennedy promotes eating real food and “Make America Healthy Again,” with visuals like raw milk, an American flag, and a Statue of Liberty replica, signaling a celebrity-political crossover and Kennedy’s alignment with Trump-era messaging.

via USA Today|
#celebrities#entertainment#kid-rock
Rethinking Dairy: Its Impact on Heart Health and Disease Risk
health9 months ago

Rethinking Dairy: Its Impact on Heart Health and Disease Risk

A 25-year study suggests that full-fat milk may not be as harmful to heart health as traditionally thought, with findings indicating a potential link between whole dairy consumption and reduced artery calcification, challenging old dietary advice to always choose low-fat options. However, the study shows association, not causation, and emphasizes the importance of overall diet quality and moderation.

via Times of India|
#cardia-study#dairy#health
5 Unexpected Drinks That Can Aid Weight Loss, Say Dietitians
health-and-wellness1 year ago

5 Unexpected Drinks That Can Aid Weight Loss, Say Dietitians

Contrary to popular belief, several drinks often considered 'bad' can actually fit into a weight loss plan, including dairy milk, soy milk, 100% pomegranate juice, naturally sweetened coffee, and low-calorie sodas, when consumed mindfully. The key is to monitor calorie and sugar content, and choose nutrient-rich options that promote satiety and hydration, making it possible to enjoy a variety of beverages while working towards weight loss goals.

via AOL.com|
#beverages#diet-tips#health-and-wellness