"6 Expert-Approved Tips for Reducing Alcohol Consumption"

The "sober curious" movement is gaining traction as more people express interest in cutting back on alcohol consumption due to its negative health effects. Experts recommend small changes such as reducing portion sizes, finding new rituals to unwind, savoring favorite drinks in moderation, exploring nonalcoholic options, rotating alcoholic with nonalcoholic drinks, and setting goals to track consumption.