Wine Every Day: Experts Say It’s Not a Health Hack
Health experts say drinking wine daily isn’t a health strategy: while wine contains polyphenols, there’s no proven heart benefit and all alcohol carries cancer risk; the CDC defines moderate drinking as up to two drinks a day for men and one for women (5-ounce servings), but no safe amount has been established and even small intakes can raise breast cancer risk in women. If you enjoy wine, limit consumption and consider getting polyphenols from whole grapes instead, since less is generally better for health.
