"6 Healthy Habits for Longevity: Lessons from Japan, Sweden, and Norway"

Research shows that people in Japan, Sweden, and Norway have the longest life expectancy, with factors such as diet, physical activity, healthcare, and community systems contributing to their longevity. To increase the odds of living a longer, healthier life, experts recommend following a mostly plant-based diet, taking time at meals, being physically active, prioritizing mental health and social connections, getting enough sleep, and managing stress through healthy coping strategies. These habits can help improve overall health and increase longevity.