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"7 Tips for Building a Sustainable Exercise Routine"

1 min read
Source: CNET
"7 Tips for Building a Sustainable Exercise Routine"
Photo: CNET
TL;DR Summary

Building a workout routine can be challenging, but incorporating exercise into your daily routine is important for overall health. To start, set a routine using the Cue-Routine-Reward system and start small with 30 minutes of exercise a day. Habit stacking, getting active at work, doing exercises you enjoy, getting active while watching TV, and making it social can also help you stay motivated and accountable.

Topics:health#exercise#fitness#habits#health-and-wellness#motivation#routine
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  1. Sneak More Exercise Into Your Day: 7 Effective Tips to Build a Workout Routine  CNET
  2. Tips For First Timers Before They Head To The Gym  News18
  3. How to Start a Daily Exercise Habit You Can Stick To  Psychology Today
  4. Dos and don'ts to keep in mind when you start hitting the gym  Hindustan Times
  5. Learn How to Sneak More Exercise Into Your Daily Routine: 7 Tips That Actually Work  CNET

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