"8 Longevity Secrets from America's Oldest Small City Residents"

Loma Linda, California, is known for its Seventh-day Adventist community whose members live significantly longer than the average American. A nutritionist from the area shares the N.E.W. S.T.A.R.T. acronym, which stands for Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest, and Trust. These principles include a plant-focused diet, moderate exercise, exposure to sunshine, temperance in habits, enjoying clean air, getting sufficient rest, and having trust in a higher power or life process. These lifestyle choices contribute to the community's lower rates of chronic disease and longer life expectancy.