"82-Year-Old Triathlete Shares Top Tip for Longevity"

Joseph Maroon, an 82-year-old triathlete and longevity expert, shares his top tip for staying mentally and physically sharp: cultivate balance in your life. He suggests thinking of the four components of your life as the four sides of a square (work, family/social, physical, and spiritual) and equalizing those sides to form 90-degree angles. Dr. Maroon believes that balance forms the foundation for reducing stress, integrating physical activity, pursuing meaning, and nourishing the body, contributing to both mental and physical sharpness.