"Affordable Longevity Hacks: Vitamin D's Role in Anti-Aging, Backed by Scientists and Biohackers"

Billionaire investor Christian Angermayer, known for his involvement in longevity biotech, suggests five accessible and science-backed strategies for living longer: prioritize sleep, maintain social connections, follow the Mediterranean diet, engage in regular exercise, and manage stress. Angermayer emphasizes that these lifestyle choices are crucial for longevity and advises against relying solely on a "wonder drug" for anti-aging.