Avoid These Dinner Foods to Improve Insulin Resistance and Boost Metabolism

Pasta and fried chicken are the worst dinner foods that slow metabolism and increase insulin resistance. Pasta contains inflammatory components like refined carbohydrates that spike insulin resistance, while fried chicken is deep-fried in partially hydrogenated oils, or trans fats, which slows metabolism down. Instead, opt for healthier versions of pasta like chickpea pasta and try whipping up some chicken stir-fry or even try popping them in the air fryer.