"Boost Bone Strength with These 6 Plant-Based Proteins, According to an RD"

Registered dietitian Sarah Wagner emphasizes the importance of protein for bone health, particularly for older adults, as it contributes to bone structure and works in tandem with calcium and vitamin D. Plant-based protein sources such as tofu, beans, lentils, nuts, quinoa, and seeds offer essential amino acids that promote bone health, with studies linking certain amino acids to improved bone mineral density. Wagner recommends incorporating a variety of protein sources and paying attention to calcium-rich plant-based foods for optimal bone strength and density.