Boost Energy and Tone Body with More Carbs, Fats, and Nutritionist's Advice

A nutritionist advised a 33-year-old woman, Laura, to eat more carbs, fats, and overall food to boost her energy, build strength, and "tone" her body. The nutritionist recommended a more substantial breakfast with options like overnight oats or a balanced smoothie. Adding high fiber carbohydrates to lunch, such as whole grains or sweet potatoes, would increase energy levels. Snacking on Greek yogurt with nuts or fruit in the afternoon provides protein and healthy fats. To build muscle and strength, eating enough protein and engaging in resistance training with progressive overload is key. Adding high fiber carbs to dinner can further boost energy levels and encourage strength-building exercise.