"Boost Longevity: 10 Essential Supplements for Living to 100"

Dr. Florence Comite, a precision medicine doctor, shared six daily supplements she takes to boost longevity, including vitamin D for bone health, aspirin for lower colorectal cancer risk, methylated B vitamins for metabolism, DHEA for libido and bone health, protein powder for muscle maintenance, and dark chocolate for its antioxidants. While experts generally recommend getting nutrients from food, many individuals, including tech exec Bryan Johnson and longevity doctor Peter Attia, take supplements in the hope of gaining a health edge.