"Boost Longevity with 5 Anti-Inflammatory Foods Recommended by Experts"

Dairy foods can provide nutrients to fend off inflammation, including vitamin D, calcium, antioxidants, and probiotics. Five fermented dairy foods that are good for the gut and may have anti-inflammatory potential are yogurt, cultured buttermilk, kefir, cultured cottage cheese, and aged cheese. While some research shows dairy foods may positively affect inflammation, there isn't enough evidence to prove they're surefire inflammation reducers. Eating a well-balanced diet incorporating anti-inflammatory foods and staying mindful of foods that worsen inflammation can equip your body to tread away from chronic inflammation and disease.