"Boost Your Omega Fatty Acid Intake with These 15 Nutrient-Rich Foods"

Omega-3 fatty acids, particularly omega-3s, are essential for healthy aging and can help prevent heart disease, stroke, and dementia. However, most older adults are deficient in omega-3s. Consuming more omega-3s is likely to reduce the risk of premature death. Foods high in omega-3s include sardines, herring, Atlantic salmon, flaxseed, and chia seeds. Experts recommend getting at least 1,000 milligrams of EPA and DHA per day, favoring EPA and DHA if possible.