"Cardiologist and Bollywood Instructor Agree: Dancing Boosts Heart Health"

Cardiologist and Bollywood dance fitness instructor, Dr. Amar Shere, explains why dancing is good for heart health. Dancing is often aerobic exercise, which is recommended by the American Heart Association for at least 30 minutes a day. It can improve your lipid profile by increasing good cholesterol and managing or lowering bad cholesterol. Dancing also relieves stress, which can negatively impact heart health, and it's a fun activity that's accessible to everyone regardless of fitness level or ability.