Daily Walks and Fasting Lead to 160-Pound Weight Loss

Becky Hoover, 40, lost 160 pounds by incorporating daily walking and cutting added sugars from her diet, after years of using food as comfort following the deaths of her parents and brothers. Despite setbacks, including regaining 65 pounds during a family health crisis, Hoover credits the Start TODAY Facebook group for helping her refocus on her health. Her journey highlights the importance of exercise and healthy eating in managing depression and improving overall well-being.