"DASH Diet Snacks: 4 Dietitian-Approved, Healthier than the Mediterranean Diet"

Dietitian Danielle Smith, specializing in the DASH diet, shares her four favorite snacks for the DASH diet, which has been named healthier than the Mediterranean diet. The DASH diet focuses on low salt and processed foods, and high whole foods, fruits, and vegetables. Smith recommends wild blueberry peanut butter dip with fruit and veg, beet hummus with dippable veg or crackers, protein bars, and Greek yogurt with fruit and nuts as nutritious and satisfying snack options. These snacks are rich in fiber, healthy fats, antioxidants, and protein, making them suitable for maintaining heart health and overall well-being.