Developing Good Exercise Habits: Finding the Will to Succeed.

A reader asks for advice on how to find motivation to exercise. Carolyn Hax suggests finding an activity that is fun and active, such as dancing or joining a sports league. If that's not possible, rearrange your spaces at home or your fridge and pantry to break your habits. Readers suggest starting small, reframing the benefits of exercise, and finding a workout buddy or accountability partner.