Diabetes-Friendly Meal Plan: High-Protein, No-Sugar in 7 Days.

This 7-day meal plan for people with diabetes emphasizes eating protein at each meal to help stabilize blood sugar levels. The plan also includes at least 30 grams of fiber daily and consistent carbohydrates at each meal. The focus is on natural sugars found in fruits, vegetables, and unsweetened dairy products, while added sugars should be limited. The plan is set at 1,500 calories per day, with options for 1,200 and 2,000 calories to support different calorie needs. Strategies for healthy blood sugar levels include choosing water and unsweetened drinks, exercising, pairing carbohydrates with protein or fat, and focusing on fiber.