"Dietitian's Guide: What to Eat and Avoid on Ozempic"

Dietitian Lisa R. Young provides dietary recommendations for those taking semaglutides like Ozempic and Wegovy for weight loss. She advises consuming lean proteins, high-fiber foods, healthy fats, and low-starch fruits and vegetables to mitigate side effects and maintain muscle mass. Foods to avoid include fried, greasy, and spicy foods, low-nutrient and ultra-processed foods, refined carbohydrates, sugary drinks, and excessive alcohol. Balanced meals with a mix of protein, fiber, and healthy fats are essential for overall health while on these medications.