Dietitians Reveal the One Meal Prep Mistake That Slows Your Metabolism.

Not adding enough vegetables to your meal prep can slow down your metabolism and lead to weight gain. Vegetables are low in calories, high in fiber, and packed with essential vitamins, minerals, and antioxidants that support overall health. Food journaling can help you become more aware of what you are eating and drinking on a daily basis, stay accountable to your health goals, and identify areas where you may need to make changes in your diet or lifestyle.