"Dietitians' Top 6 Carbs for Summer Weight Loss"

Registered dietitian Charlotte Martin recommends six healthy carbs to help with weight loss: oats, whole grain bread, quinoa, sweet potatoes, apples, and beans. These carbs provide the body with glucose, control satiety, hunger, and overall calorie intake. Martin advises choosing carbs that have little to no added sugar and are a good source of fiber and protein. Eating these healthier options may help shed some pounds before summer.