"Doctor-Recommended Supplement for Anxiety and Stress Relief"

Dr. Megan Bradley, a doctor at the University of Pittsburgh, regularly takes the supplement ashwagandha for stress and anxiety relief. Ashwagandha, an adaptogen, has been shown to reduce cortisol levels and improve sleep. Its popularity has grown significantly, becoming the seventh most purchased supplement in 2021. Ashwagandha can be taken in various forms, but it's important to consult a healthcare provider before use, especially for those with pre-existing thyroid conditions, pregnancy, breastfeeding, or autoimmune diseases. Further research is needed to fully understand its benefits.