"Doctor Reveals Morning Routine and Easy Breakfast for Healthy Aging"

Dr. Mark Hyman, a longevity doctor, shares his morning routine that he claims has de-aged him by 20 years. His routine includes waking up at 6am, 20 minutes of meditation, strength training, a steam shower, a three-minute cold plunge, and a healthy aging shake. Dr. Hyman emphasizes the importance of exercise and a diet rich in healthy fats and plant foods. He believes that aging is a treatable condition and not an inevitable decline. His routine incorporates elements such as exercise, meditation, and cold showers, which have been linked to slowing down aging. Dr. Hyman follows a pegan diet, which combines aspects of paleo and vegan diets. He takes supplements like creatine and C15:0 to support muscle, brain health, sleep, and stress reduction. In his book, he expresses his goal of living to be 180 years old.