"Enhance Sleep, Sex, Energy, and Vision with These 4 Yoga Asanas"

Practicing yoga before bed can help improve sleep by reducing stress levels and cortisol, the stress hormone. Eight yoga poses, including cat-cow pose, forward fold, bridge pose, happy baby, legs-up-the-wall, child's pose, seated twist, and butterfly pose, can be incorporated into a bedtime routine to promote relaxation and better sleep.