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Bedtime Routine

All articles tagged with #bedtime routine

Seven Sleep-Boosting Habits From a Neuroscience Expert
health17 days ago

Seven Sleep-Boosting Habits From a Neuroscience Expert

Dr. Matthew Walker outlines seven practical habits to improve sleep: set a to‑bed alarm to protect bedtime, do a nightly digital detox, minimize junk light in a darkened environment, keep a consistent wake time even on weekends, expose yourself to morning daylight, and use a warm-to-cool temperature sequence (warm hands/feet or a hot bath followed by a cool room) to trigger the body’s descent into sleep. These practices reinforce the circadian rhythm, boost melatonin signaling, and support deeper, higher‑quality rest.

via GQ|
#bedtime-routine#circadian-rhythm#digital-detox
Unplug Before Bed: 30 Minutes to Better Sleep
health1 month ago

Unplug Before Bed: 30 Minutes to Better Sleep

Week 2 of the Touch Grass Challenge recommends turning off your phone 30 minutes before bed to improve sleep, noting that nighttime screen use stimulates the brain and can disrupt rest; if possible put the phone in another room or on do-not-disturb, and use the half-hour for analog activities like reading, journaling, or calming rituals to help you fall asleep faster.

via The New York Times|
#bedtime-routine#digital-detox#health
The 7:1 Sleep Rule Could Add Years to Your Life—and the Tools I Use to Keep It
wellness3 months ago

The 7:1 Sleep Rule Could Add Years to Your Life—and the Tools I Use to Keep It

Sponsored by Tom’s Guide, this piece explains the 7:1 sleep rule—seven hours of sleep with a consistent one-hour wind-down window, five nights a week—and cites research suggesting it could add up to four years to life expectancy. It also offers a practical gear guide to help you stick to the routine, including Moonbrew Magnesium Sleep Aid cocoa, Three Spirit non-alcoholic nightcaps, a Hatch Restore 3 sunrise alarm, calming pillow sprays, journaling, and a sleep-tracker approach (e.g., Oura Ring or a Sleep Tracker Journal), plus mattress and sheet picks. The takeaway is that steady habits matter as much as fancy gear.

via tomsguide.com|
#bedtime-routine#longevity#sleep
Brown's candid bedtime revelation turns heads on Jennifer Hudson Show
entertainment3 months ago

Brown's candid bedtime revelation turns heads on Jennifer Hudson Show

Sterling K. Brown revealed on The Jennifer Hudson Show that he sometimes has 'quality time' before bed, including masturbation, prompting laughs from the host and audience as he approaches 50. He also discussed tearing his Achilles after filming Paradise Season 2 and shared details about his wife Ryan Michelle Bathé and their two sons.

via Page Six|
#bedtime-routine#celebrity-news#entertainment
One simple nightly routine doctors say can boost your morning energy — the 7:1 sleep rule
wellness4 months ago

One simple nightly routine doctors say can boost your morning energy — the 7:1 sleep rule

Three doctors say that waking energy comes from sleep quality, not just hours in bed. By adopting a consistent, relaxing bedtime routine that signals your circadian rhythm, you can improve deep sleep and morning energy. Key steps include anchoring a regular bed and wake time (the 7:1 rule: at least seven hours with wake time within an hour), planning meals to avoid late digestion/caffeine, winding down with activities like a warm bath, reading, or guided breathing, and optimizing your sleep environment (cool, dark, quiet) with tools like a sunrise alarm clock. This approach, supported by expert commentary, aims to reduce sleep inertia and may even contribute to longevity.

via Tom's Guide|
#bedtime-routine#circadian-rhythm#sleep
Closing the bedtime gap: experts urge consistent routines to boost kids' sleep
health4 months ago

Closing the bedtime gap: experts urge consistent routines to boost kids' sleep

A National Sleep Foundation poll of 977 caregivers finds 44% of American children don’t consistently get the recommended amount of sleep, with guidelines varying by age (newborns 14–17 hours, school-age children 9–11 hours). Experts say a regular, calming bedtime routine, appropriate naps, and parents modeling good sleep habits are key to improving kids’ mood and daytime functioning.

via CNN|
#bedtime-routine#health#kids-sleep
Key Sleep Habits That Impact Brain Health and Dementia Risk
health-and-wellness11 months ago

Key Sleep Habits That Impact Brain Health and Dementia Risk

The article highlights seven common bedtime habits that sabotage sleep quality, such as doomscrolling, late-night snacking, alcohol consumption, unprocessed stress, lack of routine, using the bed for activities other than sleep, and skipping gentle movement. It offers practical tips to replace these habits with healthier alternatives to wake up feeling refreshed and energized.

via VegOut|
#bedtime-routine#distracted-scrolling#health-and-wellness
Sleep Expert Reveals Surprising Reason to Use Your Phone in Bed
health1 year ago

Sleep Expert Reveals Surprising Reason to Use Your Phone in Bed

Recent research suggests that blue light from screens does not significantly disrupt sleep, and the real issue is staying up too late or stress. Using devices before bed can be helpful for some, as it reduces racing thoughts, but moderation and intentional use are key. The common advice to avoid screens before sleep may be based on myths, and understanding individual sleep patterns is more important.

via Bustle|
#bedtime-routine#blue-light#health
"Mark Wahlberg Confesses to Regularly Dozing Off During Bedtime Routine with Wife"
entertainment2 years ago

"Mark Wahlberg Confesses to Regularly Dozing Off During Bedtime Routine with Wife"

Mark Wahlberg admits that regardless of what they watch on TV with his wife Rhea Durham, he always ends up falling asleep during their bedtime routine, which typically involves watching different types of shows. The couple, married for 14 years with four children, prioritize communication and support in their successful marriage, and have recently moved their family to Las Vegas for a thriving community environment.

via Yahoo Entertainment|
#bedtime-routine#entertainment#mark-wahlberg
"Mark Wahlberg Confesses to Regularly Dozing Off During Bedtime Routine with Wife"
entertainment2 years ago

"Mark Wahlberg Confesses to Regularly Dozing Off During Bedtime Routine with Wife"

Mark Wahlberg revealed that regardless of what he and his wife Rhea Durham watch on TV at night, he always ends up falling asleep during their bedtime routine. The actor shared that while his wife enjoys reality TV shows like ‘Housewives’ or ‘90 Day Fiancé,’ he prefers sports or movies, but inevitably dozes off. Wahlberg and Durham, who have been married for 14 years and have four children, prioritize communication and support in their marriage, and recently moved their family to Las Vegas for a better quality of life.

via Fox News|
#bedtime-routine#entertainment#mark-wahlberg