"Enhance Your Sleep and Relieve Headaches with These 8 Bedtime Yoga Poses"

Incorporating yoga poses into your bedtime routine can help you relax and improve your sleep. Yoga has been found to reduce stress levels and lower cortisol, the stress hormone, which can interfere with sleep. Some recommended poses include cat-cow, forward fold, bridge, happy baby, legs-up-the-wall, child's pose, seated twist, and butterfly pose. Practicing these poses for about 20 to 30 minutes before bed can help you wind down and prepare for a restful night's sleep.