"Essential Daily Supplements for a Healthy Gut: A Gastroenterologist's Picks"

Gastroenterologist Dr. Will Bulsiewicz emphasizes the importance of obtaining nutrients from food but takes three supplements daily to complement his healthy diet: vitamin D for bone health, omega-3 for essential fatty acids, and prebiotics to feed gut bacteria. He advises using supplements to fill in nutritional gaps rather than replacing a balanced diet, and suggests obtaining these nutrients from natural sources whenever possible.