"Exercise as a Solution for Insomnia: Insights from a Decade-Long Study"

A 10-year study published in BMJ Open suggests that consistent physical activity, particularly exercising 2-3 times a week over the long term, is linked to improved sleep quality and reduced insomnia symptoms. The study, which involved middle-aged adults from nine European countries, found that persistently active participants were significantly less likely to experience difficulty falling asleep, insomnia symptoms, and daytime sleepiness. Additionally, they were more likely to achieve the recommended 6-9 hours of sleep per night. The researchers emphasize the importance of consistency in exercising over time for reaping the benefits on sleep.