"Exercise as Effective as Therapy for Treating Depression, Global Study Finds"
TL;DR
A global study published in the British Medical Journal suggests that exercise is an effective treatment for depression, regardless of comorbidities or baseline depression levels. The study found that various exercise modalities, including walking or jogging, yoga, and strength training, were well-tolerated and effective in reducing depression. The researchers recommend including exercise as part of clinical practice guidelines for depression, particularly vigorous intensity exercise, to increase treatment options and reduce stigma associated with seeking treatment for depression.
Topics:healthhealth-and-wellness#depression#exercise#global-study#health-and-wellness#mental-health#treatment-guidelines
- Exercise helps treat depression, should be part of mental disorder guidelines, says big global study ThePrint
- These simple activities can treat depression as effectively as therapy, study says CNN
- Review of studies confirms exercise alleviates depression UPI News
- These 3 exercises found to be the best for treating depression Yahoo! Voices
- Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like The Conversation Indonesia
Want the full story? Read the original reporting
Read on ThePrint