"Expert Advice: Ditch Diet Trends for Lasting Weight Loss"
TL;DR
Dietician Joyce Patterson cautions against popular but scientifically unproven diet trends like Keto and intermittent fasting, advocating instead for the 80/20 rule, which involves following healthy eating habits 80% of the time and allowing treats 20% of the time. She emphasizes that overly restrictive diets can lead to unhealthy behaviors and recommends a balanced approach for sustainable long-term weight loss.
Topics:healthhealth-and-wellness#dieting#health-and-wellness#intermittent-fasting#keto#nutrition#weight-loss
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