"Expert Tips for Better Sleep: From Melatonin to Stress Reduction"

Experts suggest that most people can improve the quantity and quality of their sleep through healthy sleep strategies, rather than relying on medication or gadgets. Tips include maintaining a consistent sleep schedule, managing stress, avoiding excessive caffeine and alcohol, and getting natural light in the morning. Cognitive behavioral therapy for insomnia is recommended over medications, and individuals with sleep apnea should seek specialist treatment. Additionally, experts debunk common sleep myths and emphasize the importance of prioritizing sleep for overall health and well-being.