"Expert Tips for Living to 100 and Beyond"

Life expectancy has been increasing over the years, with the average expected to reach 85.6 years by 2060. Genetics and lifestyle choices both play a role in longevity, and simple changes like prioritizing healthy eating, being physically active, and establishing good sleep hygiene can contribute to a longer and healthier life. Research suggests that diets centered around whole foods, regular physical activity, and getting seven to eight hours of sleep each night can help extend life expectancy.