"Expert Tips for Longevity: What to Eat and How to Slow Ageing"

Dr. Michael Greger, an ageing expert, shares insights from his new book "How Not To Age" on how to live a longer and healthier life. He discusses the impact of genetics, lifestyle factors, and dietary choices on ageing. Greger highlights the importance of reducing animal protein intake, consuming coffee and nuts, eating cruciferous vegetables, and incorporating specific foods like mangoes, mushrooms, and sweet potatoes into the diet. He also emphasizes the significance of cooking methods, salt reduction, and maintaining an ideal body mass index for longevity.