"Expert Tips for Maintaining Strong Bones as You Age"

Bone health expert Professor Kate Ward shares tips for maintaining strong bones into old age, including engaging in high-impact exercises like running and aerobics, resistance training to preserve muscle mass, following a Mediterranean-style diet rich in calcium, omega-3 fatty acids, and monounsaturated fats, maintaining a healthy weight, considering probiotics to support gut health, avoiding sedentary behavior, getting sunlight exposure for vitamin D production, limiting caffeine, smoking, and alcohol intake, and staying hydrated.