"Fasting-Mimicking Diet: A Shortcut to Longevity and Health"

A study suggests that following a fasting-mimicking diet (FMD) for 15 days can reduce biological age by over two years on average, lower the risk of diabetes, heart disease, and stroke, and have rejuvenating effects on the immune system. The FMD involves consuming fewer than 1,000 calories of low-fat foods, soups, energy drinks, and supplements, tricking the body into a fasting state and accelerating autophagy. This food-based intervention offers essential nutrients and has been linked to decreased abdominal fat, improved blood profiles, and a more youthful immune system, potentially adding years to followers' lives.