Feed Your Gut: 11 Foods That Nourish the Microbiome
TL;DR
Experts single out 11 gut-friendly foods—fiber-rich plants, fermented options, and polyphenol-rich items—while explaining prebiotics vs probiotics, advising gradual increases for IBS or sensitivities, and stressing variety, aiming for about 30 different plant foods weekly to diversify the gut microbiome.
Topics:healthhealth-and-wellness#fermented-foods#fiber#gut-health#health-and-wellness#note-extra-tag-cant-be-included-keep-to-five#prebiotics#probiotics
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