Healthy Habits After 80 Can Boost Longevity to 100
TL;DR
A study published in JAMA Network Open reveals that adopting a healthy lifestyle after age 80, including a balanced diet and regular exercise, significantly increases the likelihood of living to 100. Researchers found that participants with higher healthy lifestyle scores had better longevity outcomes. Experts emphasize that it's never too late to start making healthy choices, which not only extend life but also improve overall well-being.
Topics:healthhealth-and-wellness#diet#elderly-health#exercise#health-and-wellness#healthy-lifestyle#longevity
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- Want to live a longer, healthier life? New research sheds light on the lifestyle factors that matter. Yahoo Life
- Scientists pinpoint the lifestyle that could help you live to 100... and, good news, it DOESN'T involve going Daily Mail
- These Healthy Habits Later in Life Can Help You Live to 100 Healthline
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