"High-Fiber Breakfasts for Colon Cancer Prevention"

Colorectal cancer rates in younger people have been increasing, making it the leading cause of cancer death for men under 50 and the second deadliest cancer for women in the same age group. Cancer dietitian Meredy Birdi suggests that eating fiber-filled whole grains and avoiding processed meats can help reduce the risk. She shared three high-fiber breakfast recipes to help prevent colorectal cancer, including berry and nut oatmeal, simple yogurt and fruit breakfast bowl, and veggie breakfast skillet with halloumi, eggs, and avocado, all of which are rich in fiber and antioxidants.