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India's Protein Intake: Trends, Challenges, and Health Impacts

1 min read
Source: GQ
India's Protein Intake: Trends, Challenges, and Health Impacts
Photo: GQ
TL;DR

A protein deficiency can lead to muscle weakness, immune system impairment, fatigue, increased fracture risk, and cravings. To prevent these issues, it's important to consume adequate protein from sources like animal products, legumes, nuts, seeds, and fortified plant milks, with personalized intake based on individual goals.

Topics:healthhealth-and-wellness#dietary-sources#health-and-wellness#health-risks#immune-system#muscle-loss#protein-deficiency
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  1. Five Signs That You Might Have a Protein Deficiency  GQ
  2. The Big Protein Flex: India’s diet is getting a makeover, but are we doing it right?  The Indian Express
  3. Food looks fresh but losing nutrition: Dietician Srivastava  The Times of India
  4. McDonald’s, Cricket Teams, Ranveer Singh Are Pushing Protein Intake In India  IndiaWest
  5. World Nutrition Week: How Fad Diets And Low Protein Intake Are Weakening Gen Z’s Bones  News18

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