Insulin Resistance Dietitian Reveals Ultimate Meal Plan and Top Fruit Choice

A 7-day anti-inflammatory meal plan has been created by a dietitian to help manage insulin resistance, a condition that can lead to prediabetes and type 2 diabetes. The meal plan focuses on incorporating anti-inflammatory foods and high-fiber options to reduce chronic inflammation and improve blood sugar management. It includes three meals and snacks per day, with modifications for different calorie needs. Strategies such as exercise, weight loss, regular meals, reducing added sugar and refined carbs, and increasing fiber and protein intake are also recommended to prevent and improve insulin resistance.