"Kiwifruit's Rapid Mental Health Benefits: Study Findings"
TL;DR
A study conducted at the University of Otago in New Zealand found that consuming kiwifruit can significantly improve mood and vitality in as little as four days, with peak effects observed around the 14 to 16-day mark. Kiwifruit is rich in vitamin C, fiber, antioxidants, and other nutrients, which contribute to improved mental health, better sleep, weight management, and overall well-being.
Topics:healthhealth-and-wellness#antioxidants#health-and-wellness#kiwifruit#mental-health#vitamin-c#well-being
- Eating kiwifruit improves mental health, well-being: study The News International
- Can A Furry Fruit Help Boost Mood and Mental Health? Neuroscience News
- Kiwi found to improve mental health - study The Jerusalem Post
- Mental Health Boosted in Just Days by Eating Kiwifruit Newsweek
- Kiwifruit can quickly improve mental health, suggests study Medical Xpress
Want the full story? Read the original reporting
Read on The News International