"Lemon Water: Weight Loss and Health Benefits Explained"
TL;DR
Drinking lemon water does not directly cause weight loss, according to dietitian Caroline Thomason. While it can provide hydration and some nutrients, the key to weight loss remains a balanced diet and regular exercise. Lemon water may help with hydration and provide vitamin C, but it is not a magical solution for fat loss.
Topics:healthhealth-and-wellness#dietitian-advice#health-and-wellness#hydration#lemon-water#nutrition-myths#weight-loss
- Does lemon water help you lose weight? Experts weigh in USA TODAY
- 8 Health Benefits Of Adding Lemon In Your Diet During Summers Onlymyhealth
- Does lemon water help you lose weight? A dietitian explains Yahoo Lifestyle Australia
Want the full story? Read the original reporting
Read on USA TODAY