"Longevity Secrets of an 83-Year-Old Triathlete Doctor: Beyond Exercise and Diet"

Dr. Joseph Maroon, an 83-year-old neurosurgeon and triathlete, shares his longevity secrets, which include avoiding stress, alcohol, and tobacco, prioritizing spirituality, and getting enough sleep, in addition to exercising and eating well. He emphasizes the importance of balancing work, family, spirituality, and exercise to manage stress and maintain overall health. His approach to healthy aging also involves incorporating spiritual beliefs into daily life and avoiding harmful substances like alcohol, tobacco, and drugs. Additionally, he highlights the significance of quality sleep for longevity and overall well-being.