"Magnesium: The Key to Better Sleep and Health Over 40"

Dr. Rimas Geiga highlights the significant health benefits of a magnesium-rich diet for individuals over 40, including improved sleep quality, better cardiovascular health, and potential longevity. Magnesium helps regulate muscle and nerve functions, blood sugar levels, and blood pressure, and protects cells from oxidative stress and inflammation. Foods like spinach, almonds, pumpkin seeds, black beans, quinoa, and dark chocolate are recommended to boost magnesium intake and enhance overall well-being.