"Mastering Sleep Hygiene: 6 Essential Tips for Better Rest"

Sleep hygiene refers to creating and following healthy sleep habits and routines, as well as maintaining a conducive sleep environment. To improve sleep hygiene, establish a consistent sleep schedule, make your bedroom conducive to sleep by investing in a supportive mattress, pillow, and maintaining an optimal temperature, create a relaxing bedtime routine, avoid using electronic devices before bed, eat and drink sensibly throughout the day, and incorporate exercise into your daily routine.