"Mastering the Morning: Habits of the Happiest and Healthiest People"

Establishing a solid morning routine can set the tone for a healthy day. Here are five things that can contribute to overall wellness: oil pulling to exercise the jaw and improve oral health, stretching to relax and warm up the body, drinking lemon water for hydration and various health benefits, caring for the skin with a skincare routine, and taking vitamins for energy, mood, and overall health.