"Maximizing Morning Energy: Expert Tips for a Better Wake-Up"
TL;DR
Many people struggle with feeling tired in the morning, with one in eight UK adults reporting constant tiredness. Nutritionist Karina Antram suggests investigating potential causes such as stress, poor sleep, a nutrient-poor diet, or lack of movement. Women appear to experience more fatigue than men.
- 13 ways to wake up with more energy The Times
- There's a better way to wake up. Here's what experts advise. National Geographic
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