Metabolism: The Key Indicator of Health, According to Experts

Experts suggest that Basal Metabolic Rate (BMR) is a better indicator of overall health than Body Mass Index (BMI). BMR is the number of calories your body needs to carry out its basic functions and can be used to help gain, lose, or maintain weight. Improving BMR can help improve fitness and reduce the risk of developing conditions such as PCOS, cancer, type 2 diabetes, thyroid problems, and sleep apnea. Ways to improve BMR include taking a walk first thing in the morning, doing high-intensity workouts, grazing on healthy snacks, getting a full night's sleep, and trying relaxation exercises like yoga.